Thursday, July 28, 2005

Life Changes

So now that the decision is made, I am stressed. So much to do in so little time. 2 months isn't enough time to do all of the things I have to do...but in this case, it's going to have to be, becasue I'm not waiting any longer.
So I'm stressed. When I stress, I eat...I can't sleep...
I hate to stress, and I'm not usually the type that stresses much. Until NOW. So I woke up this morning adopting a new attitude. Today I WILL NOT eat junk food. I will go back to my normal diet and try to work out to combat stress instead of EATING to combat stress. I've always been an emotional eater, something that doesn't ever work in my favor. So, along with the life change to move home, I've also decided to make some internal changes in me, to make ME be the best that I can be. I'm also a stress smoker. So I've decided NOT to smoke anymore. Everytime I want to eat OR smoke, I'm going to head to the gym or go swim laps in the pool. I've always been decent looking and never had to work hard to look good, kinda comes naturally. But Im not a spring chicken anymore(though everyone that meets me still thinks I'm in my mid 20's...but I know the difference) I've decided that I have 6 months until I hit my 38th birthday and I'm going to make the best of it by getting into the best shape of my life =) Now, age isnt an issue for me either. I'm not the woman that says "OMG I'm turing 30....35....40" I just figure u get better with age. Wiser, smarter, more in tune with who u are. I relish getting older, being independant....and being comfortable in my own skin.
So this is my week to get on track with everything in my life.
Lining up my duckies....one at a time.

1 comment:

sammie said...

thanks hun. You are right...good ideas. I'm also thinking of taking yoga or meditation. This not sleeping well is KILLIN me!